Release the groins in this sequence of hip opening forward extensions (including Urdhva Mukha Paschimottanasana, Yoganidrasana, Akarna Dhanurasana, and more)
Video Tags: hip opening forward bends
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."