Find grounding in seated poses to bring lightness in standing and receive the nourishment of inversions (including Upavistha Konasana, Baddhakonasana, Utthita Trikonasana, Viparita Karani)
Find grounding in seated poses to bring lightness in standing and receive the nourishment of inversions (including Upavistha Konasana, Baddhakonasana, Utthita Trikonasana, Viparita Karani)