Explore inverted backbends (including Pinca Mayurasana, Viparita Dandasana, Vrschikasana)
Video Tags: handstand
May 16, 2021 Sunday All Levels
Work the hands and fingers to activate the upper body and find access to approaching Handstand.
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."