Healthy hands, wrists, inner thighs and lower back in supine, standing, seated and forward bending asanas (including Supta Padangusthasana, Utthita Trikonasana, Upavistha Konasana, and more)
![](https://yoganga.com/wp-content/uploads/2020/09/Screen-Shot-2020-10-21-at-11.35.39-AM.png)
Healthy hands, wrists, inner thighs and lower back in supine, standing, seated and forward bending asanas (including Supta Padangusthasana, Utthita Trikonasana, Upavistha Konasana, and more)