Healthy hands, wrists, inner thighs and lower back in supine, standing, seated and forward bending asanas (including Supta Padangusthasana, Utthita Trikonasana, Upavistha Konasana, and more)
Video Tags: Hands
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."