Using Tadasana as the template, align the outer body for lightness in the legs and inner space (including Urdhva Prasarita Padasana, Parivrtta Trikonasana, Utthita Hasta Padangusthasana)
Video Tags: hamstrings
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."