Deposit positive new imprints and reference knowledge gained from prior practice for inner body space supported by the hips, spine and limbs (including Baddhakonasna, Simhasana II, Urdhva Padmasana in Sirsasana)
Video Tags: groins
November 14, 2021 Sunday All Levels
Find freedom in the groins in compactness as well as expansion (including Supta Padangusthasana, Garudasana, Gomukhasana and more)
October 7, 2021 Thursday Intermediate/Advanced
Release the groins in this sequence of hip opening forward extensions (including Urdhva Mukha Paschimottanasana, Yoganidrasana, Akarna Dhanurasana, and more)
January 3, 2021 Sunday All Levels Asana
Lengthen the groins in supine, seated and standing asanas (including Supta Padangusthasana, Vrksasana, Baddhakonasana, and more)
September 17, 2020 Thursday Intermediate Class
Soften the groins and mobilize the hips (including Supta Padangusthasana, Ardha Baddha Padmottanasana, Baddhakonasana, and Kandasana)
