Deposit positive new imprints and reference knowledge gained from prior practice for inner body space supported by the hips, spine and limbs (including Baddhakonasna, Simhasana II, Urdhva Padmasana in Sirsasana)
![](https://yoganga.com/wp-content/uploads/2023/11/Simhasana-II-jpg.webp)
Deposit positive new imprints and reference knowledge gained from prior practice for inner body space supported by the hips, spine and limbs (including Baddhakonasna, Simhasana II, Urdhva Padmasana in Sirsasana)
Find freedom in the groins in compactness as well as expansion (including Supta Padangusthasana, Garudasana, Gomukhasana and more)
Release the groins in this sequence of hip opening forward extensions (including Urdhva Mukha Paschimottanasana, Yoganidrasana, Akarna Dhanurasana, and more)
Lengthen the groins in supine, seated and standing asanas (including Supta Padangusthasana, Vrksasana, Baddhakonasana, and more)
Soften the groins and mobilize the hips (including Supta Padangusthasana, Ardha Baddha Padmottanasana, Baddhakonasana, and Kandasana)