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Video Tags: groins

November 14, 2021 Sunday All Levels

Find freedom in the groins in compactness as well as expansion (including Supta Padangusthasana, Garudasana, Gomukhasana and more)

October 7, 2021 Thursday Intermediate/Advanced

Release the groins in this sequence of hip opening forward extensions (including Urdhva Mukha Paschimottanasana, Yoganidrasana, Akarna Dhanurasana, and more)

January 3, 2021 Sunday All Levels Asana

Lengthen the groins in supine, seated and standing asanas (including Supta Padangusthasana, Vrksasana, Baddhakonasana, and more)

September 17, 2020 Thursday Intermediate Class

Soften the groins and mobilize the hips (including Supta Padangusthasana, Ardha Baddha Padmottanasana, Baddhakonasana, and Kandasana)

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Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.

Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."

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