Watch part 2 for the last 8 minutes of class. Work the arms and upper body in standing poses to create freedom in the neck (including Utthita Parsvakonasana, Virabhadrasana I, Setubandha).
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December 8, 2020 Tuesday Beginner Level (Part 2 of 2)
This is a recording of the final 10 minutes of class. See part 1 of the December 8th class for the first 80 minutes of class. Work the arms and upper body in standing poses to create freedom in the neck (including Utthita Parsvakonasana, Virabhadrasana I, Setubandha).
