The 3 diaphragms in connection with bandha and prana vayu, Clasping hands in Malasana, Contrasting the sutras on the obstacles in the 1st chapter with the sutras on asana in the 2nd chapter of PataÃ±jali’s Yoga Sutras; and more.
Video Tags: Free
February 25, 2021 Q&A with Marla
Inversions & Osteoporosis, Coming out of Viparita Dandasana, Coming out of Sarvangasana, Samadhi and more
May 22, 2020 Q&A with Marla
Monthly Q&A (including discussion of Samkhya Cosmology, Yajna, yoga for children in quarantine, arthritis in the back and more).