March 29, 2021 Q&A with Marla

The 3 diaphragms in connection with bandha and prana vayu, Clasping hands in Malasana, Contrasting the sutras on the obstacles in the 1st chapter with the sutras on asana in the 2nd chapter of Patañjali’s Yoga Sutras; and more.

May 22, 2020 Q&A with Marla

Monthly Q&A (including discussion of Samkhya Cosmology, Yajna, yoga for children in quarantine, arthritis in the back and more).