Move from the base of the spine and widen the back in forward bends and twists (including Krounchasana, Ardha Baddha Padma Paschimottanasana, Parivrtta Upavistha Konasana)
Video Tags: forwardbend
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."