Move from the base of the spine and widen the back in forward bends and twists (including Krounchasana, Ardha Baddha Padma Paschimottanasana, Parivrtta Upavistha Konasana)
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Move from the base of the spine and widen the back in forward bends and twists (including Krounchasana, Ardha Baddha Padma Paschimottanasana, Parivrtta Upavistha Konasana)