Balance front and back in this sequence of forward extensions, inversions and more (including Krounchasana, Navasana, Purvottanasana and Parsva Halasana).
Learn how to traction the hip with a belt for more freedom in forward extensions as well as how to get into Halasana and Sarvangasana/Shoulderstand (including Supta Padangusthasana, Parsvottanasana, high Halasana)
Deepening in forward extensions (including Ardha Buddha Padmottanasana, Paschimottanasana, Marichiasana II)
Using the sides of the body in forward extensions (including Supta Padangusthasana, Utthita Trikonasana, Janu Sirsasana and more)
Separate the sternum from the abdomen in order to find the aspect of maintaining in forward extensions (including Supta Baddhakonasana, Parsvottanasana, Parsva Upavistha Konasana and Paschimottanasana)
Get quiet, cool and turn inwards with held supported forward extensions (including Sirsasana, Janu Sirsasana, Triang Mukhaipada Paschimottanasana)
Supported forward extensions to calm and open the ears (including Pasrvottanasana, Triangamukhaipada Paschimottanasana)