January 26, 2021 Tuesday Beginner Class

Learn how to traction the hip with a belt for more freedom in forward extensions as well as how to get into Halasana and Sarvangasana/Shoulderstand (including Supta Padangusthasana, Parsvottanasana, high Halasana)

November 29, 2020 Sunday All Levels Asana

Separate the sternum from the abdomen in order to find the aspect of maintaining in forward extensions (including Supta Baddhakonasana, Parsvottanasana, Parsva Upavistha Konasana and Paschimottanasana)