Balance front and back in this sequence of forward extensions, inversions and more (including Krounchasana, Navasana, Purvottanasana and Parsva Halasana).
Video Tags: Forward extensions
January 26, 2021 Tuesday Beginner Class
Learn how to traction the hip with a belt for more freedom in forward extensions as well as how to get into Halasana and Sarvangasana/Shoulderstand (including Supta Padangusthasana, Parsvottanasana, high Halasana)
January 21, 2021 Thursday Intermediate Class
Deepening in forward extensions (including Ardha Buddha Padmottanasana, Paschimottanasana, Marichiasana II)
January 17, 2021 Sunday All Levels
Using the sides of the body in forward extensions (including Supta Padangusthasana, Utthita Trikonasana, Janu Sirsasana and more)
November 29, 2020 Sunday All Levels Asana
Separate the sternum from the abdomen in order to find the aspect of maintaining in forward extensions (including Supta Baddhakonasana, Parsvottanasana, Parsva Upavistha Konasana and Paschimottanasana)
August 20, 2020 Thursday Intermediate Class
Get quiet, cool and turn inwards with held supported forward extensions (including Sirsasana, Janu Sirsasana, Triang Mukhaipada Paschimottanasana)
July 26, 2020 Sunday All Levels Asana
Supported forward extensions to calm and open the ears (including Pasrvottanasana, Triangamukhaipada Paschimottanasana)
