Increase elasticity and strength in the ankles and feet (including Sankatasana, Bhekasana, Mulabandhasana and Vamadevasana)
Video Tags: feet
June 1, 2021 Tuesday Beginners
Work with the ankles and feet to impact the legs (including Supta Padangusthasana, Virasana, Malasana and more)
May 9, 2021 Sunday All Levels
Shine a light on the feet, hip and shoulder joints (including Utkatasana, Baddhakonasana, and Siddhasana)
March 2, 2021 Tuesday Beginner
Learn the foundation for standing on the arms and increase elasticity through movement in standing, seated, and squatting poses (including Parsvottanasana, Malasana, Virasana and Viparita Karani)
