Increase elasticity and strength in the ankles and feet (including Sankatasana, Bhekasana, Mulabandhasana and Vamadevasana)

Increase elasticity and strength in the ankles and feet (including Sankatasana, Bhekasana, Mulabandhasana and Vamadevasana)
Work with the ankles and feet to impact the legs (including Supta Padangusthasana, Virasana, Malasana and more)
Shine a light on the feet, hip and shoulder joints (including Utkatasana, Baddhakonasana, and Siddhasana)
Learn the foundation for standing on the arms and increase elasticity through movement in standing, seated, and squatting poses (including Parsvottanasana, Malasana, Virasana and Viparita Karani)