Open from the core to the periphery in a sequence of heart/chest opening asanas to rejuvenate and build energy (including Bhishmasana, Ardha Sirsasana, Ardha Chandrasana, chair Viparita Dandasana)
Open from the core to the periphery in a sequence of heart/chest opening asanas to rejuvenate and build energy (including Bhishmasana, Ardha Sirsasana, Ardha Chandrasana, chair Viparita Dandasana)