Balance extension and contraction, make space in the knee and bring all of your faculties together for a centered approach (including Akunchanasana, Bhekasana, Karnapidasana)
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December 29, 2024 Sunday All Levels
Find sanctuary within in this quieting practice of supported asanas and pranayama (including Adho Mukha Svanasana, Niralamba Sarvangasana, Bhramari and Ujjayi Pranayama)
