Prepare the body mind and senses asana and breath to travel from the periphery to the core (including Sirsasana, Sarvangasana, Supta Virasana)
Video Tags: eyes
March 6, 2025 Thursday Intermediate/Advanced
Balance extension and contraction, make space in the knee and bring all of your faculties together for a centered approach (including Akunchanasana, Bhekasana, Karnapidasana)
December 29, 2024 Sunday All Levels
Find sanctuary within in this quieting practice of supported asanas and pranayama (including Adho Mukha Svanasana, Niralamba Sarvangasana, Bhramari and Ujjayi Pranayama)
