Lengthen the backside of the body, whether bending forward or backwards (including Supta Padangusthasana, Chair Viparita Dandasana, Niralmba Sarvangasana, Janu Sirsasana)
Video Tags: exhalation
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."