Lengthen the backside of the body, whether bending forward or backwards (including Supta Padangusthasana, Chair Viparita Dandasana, Niralmba Sarvangasana, Janu Sirsasana)
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Lengthen the backside of the body, whether bending forward or backwards (including Supta Padangusthasana, Chair Viparita Dandasana, Niralmba Sarvangasana, Janu Sirsasana)