Use your legs to extend the spine and the breath to awaken inner warmth and energy (including supported Virabhadrasana III, Chair Viparita Dandasana, Chair Sarvangasana, Breath Confinement in Savasana)
Video Tags: energy
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."