Coordinate the opening of the groins with the movements of the hip joint (including Supta Padangusthasana, Janu Sirsasana, Baddhakonasana and Ekapada Sirsasana)
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Coordinate the opening of the groins with the movements of the hip joint (including Supta Padangusthasana, Janu Sirsasana, Baddhakonasana and Ekapada Sirsasana)