Coordinate the opening of the groins with the movements of the hip joint (including Supta Padangusthasana, Janu Sirsasana, Baddhakonasana and Ekapada Sirsasana)
Video Tags: ekapadasirsasana
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."