Cultivate single pointed awareness in supine and inverted asanas (including Supta Padangusthasana, Padahastasana, Parsvaikapda Sirsasana)
![](https://yoganga.com/wp-content/uploads/2023/06/Parsvaikapada-Sirsasana.jpg)
Cultivate single pointed awareness in supine and inverted asanas (including Supta Padangusthasana, Padahastasana, Parsvaikapda Sirsasana)