Cultivate single pointed awareness in supine and inverted asanas (including Supta Padangusthasana, Padahastasana, Parsvaikapda Sirsasana)
Video Tags: eka tattva abhyasa
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."