Use inversions to prepare the head, body and nervous system for pranayama (including Baddhakonasana in Sirsasana, Ekapada Sarvangasana, Viloma inhalation)
Video Tags: ears
June 22, 2025 Sunday All Levels
Calm anxiety in a sequence of supported poses (including Pincha Mayurasana, chair Viparita Dandasana, Niralamba Sarvangasana, Paschimottanasana). Have 1 or 2 chairs, 1 or 2 bolsters, 2 blocks, and blankets
January 26, 2025 Sunday All Levels
Move the thoracic/upper spine for greater connection (including Utthita Trikonasana, Paryankasana, brick Setubandha)
