Use the legs to improve balance, drop back and lift up in inversions (including Adho Mukha Vrksasana, Pincha Mayurasana, Sirsasana, and Setubandha Sarvangasana)
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Use the legs to improve balance, drop back and lift up in inversions (including Adho Mukha Vrksasana, Pincha Mayurasana, Sirsasana, and Setubandha Sarvangasana)