Use the legs to improve balance, drop back and lift up in inversions (including Adho Mukha Vrksasana, Pincha Mayurasana, Sirsasana, and Setubandha Sarvangasana)
Video Tags: drop back
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."