Find rhythmic breathing through inversions and backbending (including Pincha Mayurasana, Urdhva Dhanurasana, Setubandha Sarvangasana and Pratiloma)
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Find rhythmic breathing through inversions and backbending (including Pincha Mayurasana, Urdhva Dhanurasana, Setubandha Sarvangasana and Pratiloma)
Prepare the body and mind for breath/energy management in standing poses and inversions and seated pranayama (including Parivrtta Ardha Chandrasana, Niralamba Sarvangasana, Pratiloma pranayama)