Find rhythmic breathing through inversions and backbending (including Pincha Mayurasana, Urdhva Dhanurasana, Setubandha Sarvangasana and Pratiloma)

Find rhythmic breathing through inversions and backbending (including Pincha Mayurasana, Urdhva Dhanurasana, Setubandha Sarvangasana and Pratiloma)
Prepare the body and mind for breath/energy management in standing poses and inversions and seated pranayama (including Parivrtta Ardha Chandrasana, Niralamba Sarvangasana, Pratiloma pranayama)