Find rhythmic breathing through inversions and backbending (including Pincha Mayurasana, Urdhva Dhanurasana, Setubandha Sarvangasana and Pratiloma)
Video Tags: digital pranayama
June 9, 2022 Thursday Intermediate
Prepare the body and mind for breath/energy management in standing poses and inversions and seated pranayama (including Parivrtta Ardha Chandrasana, Niralamba Sarvangasana, Pratiloma pranayama)
