March 31, 2022 Thursday Intermediate/Advanced

Use the parameters of category of asana, head support, and activity/release to effect a change in the breath for greater access and awareness in pranayama (including Sirsasana, Viparita Dandasana, Chair Sarvangasana, Ujjayi Pranayama and more)

September 30, 2021 Thursday Intermediate

Working with the diaphragm, create inner space for the breath in this sequence of asanas preparing for pranayama (including Bhishmasana, Sirsasana, supported Setubandha and pranayama)

April 8, 2021 Thursday Intermediate

Separate the action, direction and qualities of the regions of the body through working with the 3 diaphragms in asana and pranayama (including Chair Viparita Dandasana, Mahamudra and Viloma inhalations)