Create softness, separation and balance in backbends and more (including Paryankasana, Ustrasana, Setubandha)
Video Tags: diaphragm
May 26, 2024 Sunday All Levels
Divide the regions of the body for greater communication between body parts and freedom of breath (Virabhadrasana I, Urdhva Mukha Svanasana, Preparation for Ekapada Rajakapotasana II)
April 18, 2024 Thursday Intermediate/Advanced
Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)
March 31, 2022 Thursday Intermediate/Advanced
Use the parameters of category of asana, head support, and activity/release to effect a change in the breath for greater access and awareness in pranayama (including Sirsasana, Viparita Dandasana, Chair Sarvangasana, Ujjayi Pranayama and more)
September 30, 2021 Thursday Intermediate
Working with the diaphragm, create inner space for the breath in this sequence of asanas preparing for pranayama (including Bhishmasana, Sirsasana, supported Setubandha and pranayama)
April 8, 2021 Thursday Intermediate
Separate the action, direction and qualities of the regions of the body through working with the 3 diaphragms in asana and pranayama (including Chair Viparita Dandasana, Mahamudra and Viloma inhalations)
