Cultivate relaxation through concentration on locations in the body (including Prasarita Padottanasana, Supta Baddhakonasana, Ustrasana, Supta Konasana)
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Cultivate relaxation through concentration on locations in the body (including Prasarita Padottanasana, Supta Baddhakonasana, Ustrasana, Supta Konasana)