Cultivate strength in the back and lasting energy (including Standing Back Arch/Urdhva Dhanurasana drop-back preparation, Kapotasana, Ekapada Rajakapotasana preparation)
Video Tags: depression
April 11, 2023 Tuesday Beginners
Open and expand the chest (including Supta Baddhakonasana, Purvottanasana, Urdhva Dhanurasana on the chair)
