Integrate the base of the spine, legs and back in standing poses and concave forward extensions for greater freedom in backbends (including Virabhadrasana II, Chaturanga Dandasana, Bhujangasana, Urdhva Mukha Svanasana)
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Integrate the base of the spine, legs and back in standing poses and concave forward extensions for greater freedom in backbends (including Virabhadrasana II, Chaturanga Dandasana, Bhujangasana, Urdhva Mukha Svanasana)