Integrate the base of the spine, legs and back in standing poses and concave forward extensions for greater freedom in backbends (including Virabhadrasana II, Chaturanga Dandasana, Bhujangasana, Urdhva Mukha Svanasana)
Video Tags: cobra
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."