Build your inner reserves and prepare for pranayama with supported supine poses (including Supta Baddhakonasana, Salamba Purvottanasana, Setubandha Sarvangasana, Viloma)
Video Tags: chest
December 9, 2025 Tuesday Level 1
Create more freedom in the upper body with shoulder, arm and upper back alignment (including Chair Bharadvajasana, Urdhva Hastasana, Belt Harness, Salabhasana)
