Use the breath to cultivate stability and ease in standing poses and more (including Vrksasana, Utthita Hasta Padangushtasana, Adho Mukha Svanasana)
Video Tags: breath retention
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."