In supported asanas, release inner tension in the body and mind and settle within (including supported Uttanasana, Salamba Purvottanasana, Chair Sarvangasana, Viparita Karani)
Video Tags: breath awareness
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."