Use the breath and the sides of the body for release in bent-legged forward bends (including Baddha Padmasana, Malasana I, Supta Kurmasana)
![](https://yoganga.com/wp-content/uploads/2023/03/Malasana-1.jpg)
Use the breath and the sides of the body for release in bent-legged forward bends (including Baddha Padmasana, Malasana I, Supta Kurmasana)