Bring firmness and strength to the legs and hips in supine, prone, standing and inverted asanas (including Urdhva Prasarita Padasana, Ardha Chandrasana, Ekapada Sarvangasana)
Video Tags: bones
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."