Strengthen the bones in standing poses, inversions and more (including Vrksasana, Utthita Hasta Padangusthasana, Chatush Padasana)
Video Tags: bone density
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."