Work the legs, hips, ankles, feet to open the groins and pelvic region (including Supta Baddhakonasana, Chair Sarvangasana, T-Shaped Supta Baddhakonasana/Setubandha)
Video Tags: bladder
May 9, 2023 Tuesday Beginners
Target and make space in the pelvic cavity in standing, supine and backbending asanas (including Utthita Trikonasana, Setubandha on a block, Urdhva Mukha Svanasana)
