Target and make space in the pelvic cavity in standing, supine and backbending asanas (including Utthita Trikonasana, Setubandha on a block, Urdhva Mukha Svanasana)
Video Tags: bladder
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."