Lengthen and widen the groins and remove blockages (including Supta Padangusthasana, Urdhva Mukha Svanasana, Simhasana II)
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Lengthen and widen the groins and remove blockages (including Supta Padangusthasana, Urdhva Mukha Svanasana, Simhasana II)
Discussion of Bhoga in yoga and tantra and Shakti in non-dualism.