Lengthen and widen the groins and remove blockages (including Supta Padangusthasana, Urdhva Mukha Svanasana, Simhasana II)
Lengthen and widen the groins and remove blockages (including Supta Padangusthasana, Urdhva Mukha Svanasana, Simhasana II)
Discussion of Bhoga in yoga and tantra and Shakti in non-dualism.