Make space in the groins to create space in the back in standing poses and twists (including Ardha Chandrasana, Bharadvajasana, Urdhva Prasarita Padasana and Setubandha)
Video Tags: Beginnner
November 24, 2020 Tuesday Beginner Level
Opening the chest with and without supports in supine, standing and backbending asanas (including Trikonasana, Ustrasana, Bhujangasana and more).
November 17, 2020 Tuesday Beginner Level
Revolve from the chest, waist and abdomen in standing and seated twists and end with free and open Supta Baddhakonasana (Parivrtta Trikonasana, Bhardavjasana I, Marichiasana I & III)
November 10, 2020 Tuesday Beginner Level
Work the hips for rotation and stability in standing poses (including Virabhadrasana II, Trikonasana, Virasana and Viparita Karani)
October 27, 2020 Tuesday Beginner Level
Restorative practice to quieten the mind and nervous system and create freedom for the breath with some supine pranayama in the end (including Adho Mukha Svanasana, Supta Baddhakonasana and Setubandha with support).
October 13, 2020 Tuesday Beginner Level
Create freedom in and increase circulation in the top chest and shoulders in this sequence of standing poses and more (including Urdhva Hastasana, Paschima Namaskarasana, Adho Mukha Svanasana and Supported Setubandha).
September 29, 2020 Tuesday Beginner Level
Healthy hands, wrists, inner thighs and lower back in supine, standing, seated and forward bending asanas (including Supta Padangusthasana, Utthita Trikonasana, Upavistha Konasana, and more)
September 27, 2020 Sunday All Levels Asana
Working with the inner legs and creating length in the legs in standing poses, seated poses and inversions (Dandasana, Vrksasana, Utkatasana, Ardha Chandrasana and more)
September 15, 2020 Tuesday Beginner Level
Using the hips as the fulcrum in standing poses and backbends (including Adho Mukha Svanasana, Trikonasana, Parighasana, Salabhasana, Urdhva Mukha Svanasana and more)
September 8, 2020 Tuesday Beginner Level
Activate the hips in a sequence of standing and some seated poses (including Utthita Trikonasana, Utthita Parsvakonasana, Baddhakonasana and Chatush Padasana)