Make space in the groins to create space in the back in standing poses and twists (including Ardha Chandrasana, Bharadvajasana, Urdhva Prasarita Padasana and Setubandha)
Opening the chest with and without supports in supine, standing and backbending asanas (including Trikonasana, Ustrasana, Bhujangasana and more).
Revolve from the chest, waist and abdomen in standing and seated twists and end with free and open Supta Baddhakonasana (Parivrtta Trikonasana, Bhardavjasana I, Marichiasana I & III)
Work the hips for rotation and stability in standing poses (including Virabhadrasana II, Trikonasana, Virasana and Viparita Karani)
Restorative practice to quieten the mind and nervous system and create freedom for the breath with some supine pranayama in the end (including Adho Mukha Svanasana, Supta Baddhakonasana and Setubandha with support).
Create freedom in and increase circulation in the top chest and shoulders in this sequence of standing poses and more (including Urdhva Hastasana, Paschima Namaskarasana, Adho Mukha Svanasana and Supported Setubandha).
Healthy hands, wrists, inner thighs and lower back in supine, standing, seated and forward bending asanas (including Supta Padangusthasana, Utthita Trikonasana, Upavistha Konasana, and more)
Working with the inner legs and creating length in the legs in standing poses, seated poses and inversions (Dandasana, Vrksasana, Utkatasana, Ardha Chandrasana and more)
Using the hips as the fulcrum in standing poses and backbends (including Adho Mukha Svanasana, Trikonasana, Parighasana, Salabhasana, Urdhva Mukha Svanasana and more)
Activate the hips in a sequence of standing and some seated poses (including Utthita Trikonasana, Utthita Parsvakonasana, Baddhakonasana and Chatush Padasana)