Lengthen the lower back in standing, supine and a sequence of seated poses that helps to address imbalances (including Utkatasana, Utthita Hasta Padasana, and Upavistha Konasana variations)
Lengthen the lower back in standing, supine and a sequence of seated poses that helps to address imbalances (including Utkatasana, Utthita Hasta Padasana, and Upavistha Konasana variations)