August 10, 2021 Tuesday Beginners

Change your pose’s relationship to the floor and find control and balance from your legs hips and core (including Vrksasana, Ardha Chandrasana, Supta Padangusthasana, and Anantasana).

June 8, 2021 Tuesday Beginners

Find balance and awareness moving through stages in the poses (including Supta Padangusthasana, Ardha Chandrasana and Virabhadrasana III)

June 6, 2021 Sunday All Levels

Stabilize the foundation of the posture whether sitting on pelvis, standing on the feet and ankles or standing on the arms (including Utthita Hasta Padangusthasana, Urdhva Prasarita Ekapadasana, Vasisthasana and more)

August 23, 2020 Sunday All Levels Asana

Connecting the sacrum and hip actions through supine, standing and arm balancing poses with and without supports. (Including Supta Padangusthasana, Ardha Chandrasana, Vasistasana and Anantatasana)