July 22, 2021 Thursday Intermediate

Open the chest by moving the back of the spine into the body and creating space at the base of the neck (including Urdhva Dhanurasana from the chair, Ustrasana and Viparita Dandasana)

May 2, 2021 Sunday All Levels

Isolate the inner thighs to lengthen the back in standing poses and maintain hip neutrality in backbends (including Utthita Trikonasana, Virabhadrasana I, Salabhasana, chair Sarvangasana)

August 13, 2020 Thursday Intermediate Class

Coordinate leg/hip rotation with the sacrum and spine to elongate and experience the quality of the asana in backbends (including Virabhadrasana III, Supta Bhekasana, Kapotasana in the chair)