Coordinate the legs with upper body in Viparita Dandasana (including Sirsasana, Adho Mukha Vrksasana, Viparita Dandasana independent and from the chair)
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Coordinate the legs with upper body in Viparita Dandasana (including Sirsasana, Adho Mukha Vrksasana, Viparita Dandasana independent and from the chair)