Prepare the body mind and senses asana and breath to travel from the periphery to the core (including Sirsasana, Sarvangasana, Supta Virasana)
Video Tags: ashtanga yoga
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."