Create more freedom in the upper body with shoulder, arm and upper back alignment (including Chair Bharadvajasana, Urdhva Hastasana, Belt Harness, Salabhasana)
Video Tags: arthritis
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."