Engage the abdomen to lift the legs (including Urdhva Dandasana, Navasana, Bhujapidasana and more)

Engage the abdomen to lift the legs (including Urdhva Dandasana, Navasana, Bhujapidasana and more)
Lengthen the arms and work the hips to access the core in a well rounded sequence of standing poses, inversions, supine poses, backbends and an arm balance (including  Virabhadrasana II, preparation for Sirsasana, Ustrasana, Lolasana, and more).
Stabilizing from outside in for balance (including Adho Mukha Vrksasana, Garudasana, Chaturanga Dandasana and Mayurasana)