Engage the abdomen to lift the legs (including Urdhva Dandasana, Navasana, Bhujapidasana and more)
Video Tags: arm balancing
November 8, 2020 Sunday All Levels Asana
Lengthen the arms and work the hips to access the core in a well rounded sequence of standing poses, inversions, supine poses, backbends and an arm balance (including  Virabhadrasana II, preparation for Sirsasana, Ustrasana, Lolasana, and more).
November 5, 2020 Thursday Intermediate Class
Stabilizing from outside in for balance (including Adho Mukha Vrksasana, Garudasana, Chaturanga Dandasana and Mayurasana)
