Address the supportive elements of arm balancing (including Marichiasana I, Astavakrasana, Dwi Hasta Bhujasana and more)

Address the supportive elements of arm balancing (including Marichiasana I, Astavakrasana, Dwi Hasta Bhujasana and more)
From compactness to flight (including Adho Mukha Vrksasana, Malasana and Bakasana)