Stablize body and mind through breath and find lightness in balancing (including Navasana, Eka Hasta Bhujasana, Astavakrasana)
Video Tags: arm balanced
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."