Journey inside to find stability, space and energetic control through the abdominal (Uddiyana) and pelvic (Mulalabandha) kriyas and mudras in a pranayama sequence originally taught by Geeta Iyengar (including Supta Baddhakonasana, Antara Kumbhaka, Viloma, Bahya Kumbhaka)
Remove restriction in the hips and groins for support of the pelvic cavity (including Ardha Chandrasana, Baddhakonasana, Matsyasana)
Connect asana with breath and energy in supine poses and more (including Supta Baddhakonasana, Supta Virasana, Sarvangasana)
Open the leg/torso border and frontal pelvis in supine, supported backbends and inversions to increase the energy and breath in the chest (Urdhva Padmasana in Sirsasana, Supported Uttana Padma Mayurasana, Viloma pranayama)
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."