Lengthen the back of the body in forward bends, supported backbends, inversions and more to prepare for Jalandhara Bandha and pranayama (including Ardha Padma Paschimottanasana, Chair Viparita Dandasana, Setubandha Sarvangasana)
![](https://yoganga.com/wp-content/uploads/2024/01/Setubandha-feet-supported-jpg.webp)
Lengthen the back of the body in forward bends, supported backbends, inversions and more to prepare for Jalandhara Bandha and pranayama (including Ardha Padma Paschimottanasana, Chair Viparita Dandasana, Setubandha Sarvangasana)